In your first session, we’ll focus on getting to know each other and building a foundation for our work together. I’ll ask about your reasons for seeking therapy, your goals, and your personal history. This is a time for you to share as much or as little as you’re comfortable with.
We’ll also discuss how therapy works, including the techniques and approaches I use. Therapy is a collaborative process where we work together to explore challenges, build skills, and achieve meaningful change. Each session is tailored to meet your unique needs and goals.
Therapy sessions typically last for 50 minutes, but the duration may vary depending on the type of therapy and the needs of the client.
Yes, we offer secure and confidential teletherapy sessions to clients who prefer virtual appointments or are unable to attend in person.
I offer direct billing to select insurance providers through Telus eClaims and Alberta Blue Cross. I also accept payments via Jane for online transactions using Visa, Mastercard, and other major credit cards. Additionally, e-transfers can be sent after each session. Official receipts will be issued so sessions can be covered through your insurance, if applicable.
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